7 Minute Workout Pro 1.360.109

7 Minute Workout Pro is an ad-free application. All workouts are freely available to use. The 7 Minute Workout now integrates with Google Fit and includes a new abs workout. It boasts over 3,000,000 users who have found the scientifically proven workouts effective for weight loss and improved cardiovascular function.

This workout is designed to help you lose weight, tone your muscles, and strengthen your core, including abs and the coveted six-pack. The 7-minute abs workout is tailored for those with busy schedules, offering quick yet effective routines with tutorial videos for guidance.

Based on High-Intensity Circuit Training (HICT), this workout app is designed for efficient fitness improvement without the need for gym equipment. You can perform the quick-fit exercises anytime, anywhere in just 7 minutes, making it ideal for daily routines or quick sessions at home or in the office.

The workout consists of 12 exercises to be done in 30-second intervals with 10-second breaks, requiring only a chair and a wall. Features include Google Fit support, voice-guided workouts, customizable circuit and rest times, workout progress tracking, pause and skip options, and daily workout notifications.

The daily workout regimen includes various exercises targeting different muscle groups like legs, arms, core, and cardio. This workout app serves as a personalized trainer for cardio, weight loss, muscle training, and abs exercises tailored for women and men alike.

The minimalist design and user-friendly interface of the app enhance the workout experience. By offering a convenient solution for fitness enthusiasts of all levels, the 7 Minute Workout app stands out as an efficient fitness companion for achieving maximum results with minimal time investment.

Enjoy the 7-minute gym experience featuring exercises such as sit-ups, push-ups, squats, planks, and jumping jacks.

• Storage: Used for saving data on the SD card or phone storage.
• Network Communication: Enables data syncing with Google Fit.
• Phone Call: Ensures you can receive important calls even during workouts.
• System Tools: Allows notifications to start up even after phone reboots.
• Hardware Controls: Utilized for notification vibrations during workouts.